I have to take the kids to school, I am just not motivated, the garage door wouldn't open in time to get to the gym, um my donkey is giving birth.
No, this is not some new age haiku I've put together to embody the excuses I have heard over the years (though I have heard them all and maybe it should be) but rather a random assortment of items I hear all the time when asking my clients whether they worked out at home. Donkeys included.
The truth is I totally get it and sort of agree. IF exercise took 60 minutes as it does during a training session I could rarely justify time to get anything done. But my proposal to you is very different.
Do you have ten minutes to spare in your day? If not, put down your phone for a bit longer and check again. If so, I am going to teach you how to get a better workout in ten minutes then you ever could in sixty minutes...in a gym....dressed in a leotard (at least then you would move more quickly).
Click here to check out this short video on what our ten minute program is all about and sign up here to get daily workouts sent to your inbox.
The only thing I ask in return is that you join our MFIT Challenge group and check in when you get done with your circuit. Bonus points for posting workout selfies! Here is an example:
"I did three rounds of the circuit workout today. woo hoo!"
Remember, the more you state your goal to other people, the more likely you are to stick to it. I look forward to seeing your results in the group.
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